Tuesday, December 27, 2011
Smoked Salmon Blini with Caviar & Dill
Saturday, July 11, 2009
Barbecued Cod packets with Fennel, Sweet Pepper and Lime

A very simple and delicious way to make fish (and it keeps the smell out of the house!). You can use this method for a variety of fish and flavours.
Select your fish - a nice thick filet. Cut into personal sized portions. Place in centre of foil. Add the veggies and herbs/spices you would like...add some EVOO, salt & pepper. I also like to add either lime or lemon juice to fish. Wrap the fish into a little foil parcel. Place on the BBQ and grill for 12-15 minutes. When the fish is flaky it is done.
Last night I made cod filets with thin slices of fennel, julienned sweet peppers, lime juice, S &P and EVOO. Excellent!
Wednesday, July 8, 2009
Seafood Cannelloni


I had a craving for seafood cannelloni today...but with no recipe and a cranky 8 week old baby to tend to I created this one as I went along. The turnout was quite good so I decided to get back into the swing of things and finally post a new better than takeout recipe!
The ingredients are simple and things have to be these days with a young one to manage and much less time than I had before...
Ingredients & Prep:
- 1 box of oven ready cannelloni pasta (you may not use all of them)
- 1 bag of small peeled and cooked shrimp (use 1/2)
- 1 package of "crab" aka crab flavour pollock (use 1/2)
- 1 can of flaked pacific salmon
- 1/2 cup white wine
- 1 1/2 jars Alfredo pasta sauce
- 3 tbsps flour
- 2 green onions diced
- 1/2 fresh lemon (juice)
- salt and pepper to taste
- Parmesan cheese for topping
Prep your casserole dish for cannelloni. Fill each pasta shell with mixture (once cooled) and arrange in dish as per instructions for your specific pasta. Add the remaining pasta sauce on top and Parmesan for topping.
Bake as per instructions on your pasta box.
Serve with fresh bread and a green salad!
Monday, June 9, 2008
Empty-the-Freezer Seafood Chowder
We are going away on vacation soon and I'm in the process of using up all the things in my fridge and freezer. This is going to be a week without a trip to the grocery store so I'm sure my posts will be sporadic at best!- 2-3 swirls in the pot of olive oil
- 1 white onion, diced
- 1 package of frozen scallops (I used a bag of bay scallops, which are the small ones and I can't remember the weight.)
- 2-3 fillets of cod, cut into small squares (mine was frozen so I thawed it ahead of time)
- 3 cups organic chicken broth
- 3 small Yukon gold potatoes (I used 5 piccolo potatoes as they were in the pantry), cut into 1/2 inch cubes
- 2 tablespoons of butter (this is not necessary but I added it for that decadence factor)
- 1 cup 10% cream
- 1 cup homogenized milk
- white pepper to taste (black pepper is fine too but white is my preference with fish dishes)
- fine sea salt to taste
- fresh parsley
In a large pot, sauté onion in some olive oil until translucent. Add scallops & cod fish and cook until done. As soon as the scallops are opaque they are cooked. Be careful not to overcook. Your fish should be done at the same time. Add the stock and potatoes and cook for another 12-14 minutes until your potatoes are tender. Add the butter, cream, milk, salt & white pepper.
Take half of your chowder and puree it in the blender until smooth (I added about 1 tablespoon of flour to make it a bit thicker). I pureed all of my potatoes as I don't like chunky chowder but this is up to you and what your preference is...
Add the pureed soup back in with the remaining soup in the pot and stir. Add some fresh parsley and serve with a big slice of crusty bread.

Tuesday, May 27, 2008
Prosciutto wrapped Cod
Before!- 4 (5-ounce) cod fish fillets
- 1/4 teaspoon salt (I did not add any extra salt as the prosciutto is very salty already)
- 1/4 teaspoon freshly ground black pepper
- 2 ounces sliced prosciutto
- Cooking spray
After!

Monday, May 19, 2008
Baked Salmon with Lemon & Leek Cream

- 1/2 wild pacific salmon (skin on)
- herbs of your choice
- fresh dill
- olive oil
- salt & pepper
- 4 tablespoons (1/2 stick) butter
- 2-3 medium leeks, halved, thinly sliced (white and pale green parts only)
- 3 tablespoons fresh lemon juice
- 1 cup whipping cream (I used crème fraiche)
- 1/2 cup of white wine (optional)
- salt & pepper

